Attention: For Those Who Want Little Ways to Be Happier Everyday
Do You Want To Know “The Fastest Way to Become
the Person You Want to Be?”
Find Peace* Treat Yourself Right* Sleep Soundly* Live with Gratitude* Learn to Say No
Discover your secret “playbook” to put an end to the stress and drama – and get your peace of mind back…
If you’re on this page I know it’s because you know deep down that you know that you already have everything you need to be content and thrive…
You know how life can sometimes feel like a blur of barely felt moments. When you’re feeling overwhelmed and struggling, it can be challenging to recognize and realize your true purpose.
As things get to be too much to handle, your body will throw you some subtle, but important hints.
But with these steps, you can finally stop existing and start living. .
Here are 8 clues that you need to focus on taking care of yourself everyday.
- Are you exhausted but still can’t get any sleep?
- Are you tired and frustrated? Certain people drive you nuts and seem to be oblivious to the pain they cause you.
- Do you have trouble focusing? It seems that things agitate you and you play it over and over in your mind?
- Do you ever hold back or “walk on eggshells” to avoid confrontation?
- Does it bug you that no one ever offers to help you or take some of the responsibility you feel indebted to?
- Do you suffer from more headaches and debilitating aches and pains? Do you find that you are SICK more than usual?
- Do you feel like you are on the relentless merry-go-round, doing the same things day after day, and no one seems to care?
- Are you more disconnected and feel like life is in slow motion?
If you answered yes to at least ONE of the above questions… you’re in the right place.
Dealing With Constant Self Abuse Can Make Even The Best Of Us
A Little Lonely, Anxious or even Depressed…
It can be a living nightmare trying to handle everyone’s problems–whether it’s your spouse, partner, family member, children, or someone else.
And few of us realize what’s happening until we’ve suffered for far too long.
Because no one taught us how to identify the problem with our physical, psychological and emotional pain.
and you want to know something sorta…shocking?
Studies show that women spend an average of 0.23 hours per day on sports, exercise and recreation and men spend an average of 0.37 hours per day on sports, exercise and recreation.
So, you’re not alone in dealing with this issue.
I know from my own experience that the root of pain, stress, and impatience is grounded in poor wellness habits.
And, honestly, it took me a long time to learn that.
Don’t Waste Anymore Precious Time Just “Hoping” Something Will Change Some Day…
Waiting for things to change on its own is downright silly.
So you have a couple of options:
- Accept things exactly as it is and decide to put up with the suffering
Or: 2. Do something about it.
I don’t know about you but I think doing something different is the healthiest choice.
YOU need to take action!
Not a year from now.
That’s why I’m excited about this groundbreaking course, I’ve been working on for days now.
It was written specifically for women that are ready to put a stop to the chaos and find peace again.
“Self -Care the Art of A Happier More Peaceful Self”
This is a very special e-Course written specifically to help you deal with better Self-Care in your life.
What you’ll discover inside aren’t “complex” ideas. These are practical, easy-to-implement approaches to reduce your frustration and worry.
And this isn’t one of those listening to it programs that don’t give you real guidance on how to put these techniques into action.
Instead, you’ll learn tactics to help you deal with your everyday challenges more confidently and you’ll discover an emotionally healthy perspective on what’s really bothering you, so you can get your life back.
Your situation can get better. And getting the right help can make a huge difference.
I personally believe that this may even be the single best tool anywhere, at any price, to help you deal with the lack of self-love in your life.
I did it, and I’ll teach you how to do it too!
With My Training, You Will Easily Be Able to Reduce Your Stress Level, Improve Your Mood, Get Better More Restorative Sleep and Much, Much More!
I am Shirley Noah founder of In Good Health Coach.com an expert in stress reduction strategies. I have been working on improving my own health and well-being for years and now it’s your turn to benefit from my research, experience, and results. In addition to reducing my stress as much as humanly possible, others have been coming to me for counseling and training with stress and other areas of health and wellness for more than two decades
So many times, over these past few years people have asked me what I changed about my lifestyle and beliefs that allowed me to leave decades of struggle with stress behind and I have included all of the details in my new course for you to benefit from in the comfort of your own home.
Here’s Just A Glimpse Of What You’ll Learn Inside…
Self-care allows you not only to make yourself important but to truly accept who you are wholehearted. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love and care for yourself!
You need to care for yourself as much as for others. When you have low self-esteem, low confidence, or even self-hatred, it’s impossible to live life to the fullest. It’s time to improve your self-care and transform your attitude, emotions, and overall outlook on life!
This helpful course allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks, and exercises, including:
- Interactive Activities
Learn how to explore a variety of fun and creative ways to care for yourself.
- Reflection Prompts
You will see how to unpack your experiences and connect them to new lessons.
- Helpful Advice
Learn to deepen your understanding of self-care and utilize it in the real world.
Isn’t Finally Time to Find Peace* Treat Yourself Right* End Negativity * Manage Your Stressors That Wreak Havoc on Your Body and Your Well-Being?
With this course, I will show you that when you change the way you think, feel, speak and act, you Put A STOP to SELF-SABOTAGE and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.
One of the greatest topics is addressing the boundaries one needs to set when dealing with social media. In this day and age we may find ourselves comfortable with sharing more than we used to with the world on a public platform. Reiterating the importance of reconnecting and re-evaluating who and what you allow to become a part of your circle. From those that pour-into you and those that diminish you.
Partnering with an optimist is huge. If you’re not in the mood for playacting, spending time with an optimist may be the next best strategy. Positive thinkers have greater satisfaction with their relationships. It’s not just a rosy worldview that is contagious, it’s just a better relationship.
It will be LIFE- CHANGING!
- You’ll find out how to overcome any obstacle you encounter.
- You’ll discover a lot about yourself and why you are the way you are.
- You’ll learn how to passionately pursue your dreams and go all out after them.
- You’ll understand that your fears never need to hold you back from your dreams.
- You’ll achieve new levels of daily motivation.
- You’ll develop the courage to confront the obstacles that previously held you back.
- You’ll discover how to push through times when you lack enthusiasm.
By striving to practice self-care everyday, you can build a life you love, reduce stress, strengthen your relationships, and increase your happiness and fulfillment in life.
And You Will Get Instant Access. Available 24/7
As soon as you enter your information, you’ll get instant access to some simple solutions to taking care of YOUR HEALTH and YOUR Happiness!
In This One Hour Online Workshop, I will take you to step by step through the benefits of reducing stress. You will learn:
- What is Self-Care?
- Why Self Care is Important?
- Self-Care Isn’t Actually Selfish?
- The Dangers of Neglecting Self Care…
- Putting Self-Care on Your Calendar.
- Self-Care doesn’t need to be expensive.
- Healthy Lifestyle Changes for Reduced Stress and Build Confidence
TWO FREE Bonus Gifts!
FREE Bonus #1
PDF Book of the recording
FREE Bonus #2
E Book “Self Care 101 Ways to Care For Yourself” – finally it’s time to find peace. Treat yourself “right” end negativity, and manage your stressors.
How To Tell If This Course Is Right For You…
This e-Course isn’t for everyone.
If you want a “magic button” to press and presto! your life turns into an Alice In Wonderland overnight success, this book isn’t for you.
If you’re thinking you will become some sort of self-serving, selfish person, this e-Course isn’t for you.
If you’re unwilling to learn even one new skill, then again this e-Course isn’t for you.
If you’re sick and tired of feeling frustrated and manipulated…
If you’re annoyed by the one-way relationships, the belittling and demeaning behavior that they clearly have no shame about…
If you’re ready for things to finally improve and for you to begin to feel better despite other people’s best attempts to tell you’re not caring anymore (or outright ignoring your needs)…
… then this course is precisely for you.
It was written with one goal in mind:
To give you the tools to end the drama, reclaim your power, and get your peace of mind back.
What Would This Be Worth To You?
What would it be worth to be free of all the needless torture and guilt?
What would it be worth to enjoy your life without distractions and people bringing you down?
What would it be worth to make sense of your situation and finally see a way out?
Most people would say getting all the things listed on this page would be…priceless.
What I do know is that therapists cost on average around $125/hour.
For a therapist to teach you everything in this information-packed e-Course would take at least 4 sessions (and that’s assuming they even know everything inside, which is doubtful).
4 sessions x $125 = $500.
Obviously, this e-Course won’t cost you $500 (even if it is that valuable).
I wanted to price it so as many people as possible could afford it – while I continue to grow this little site to reach more and more people.
So the price isn’t $500. Or even $100. Or even $50.
For just $27 you’ll get the entire e-Course that will help you successfully deal with your needed self-care – and heal your own emotions – in a way you never have before.
The Choice is Now Yours…
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others’ needs. “Self -Care the Art of A Happier More Peaceful Self” rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-care and accepting yourself first.
Click the “Button Below” and you’ll be taken to my secure check out page:
I can send you this POWERFUL “Self-Care the Art of a Happier More Peaceful Self” program instantly. That way you can get started right away!
Click the Button Below to Purchase:
Here’s to your Health and Happiness!