Do You Ever Feel Like You Just Can’t Take This Any Longer?
“Are You Tired of Always Putting Others FIRST?”
[Do You Know How Sub-Consciously You Are Damaging Your Own Health and Happiness? Yes! It is Damaging!]
Isn’t Finally Time to Find Peace* Treat Yourself Right* End Negativity * Manage Your Stressors That Wreak Havoc on Your Body and Your Well-Being?
There Is A Way, And This Simple “Self -Care for Health and Happiness” Course Will Help You Find Little Ways to Be Happier Every Day!
It can be so overwhelming trying to handle everything for people in your life, whether it’s your spouse, family member, or someone else.
And few of us know we are suffering for far too long.
Because no one ever taught us it was necessary to take care of ourselves also…
You’ve known for A while Something Is Wrong with This System
I am Shirley Noah founder of In Good Health Coach.com an expert in stress reduction strategies. I have been working on improving my own health and well-being for years and now it’s your turn to benefit from my research, experience, and results. In addition to reducing my stress as much as humanly possible, others have been coming to me for counseling and training with stress and other areas of health and wellness for more than two decades.
I am passionate about helping you to become more empowered with simple natural healthy habits that YOU can implement right now to change your life. I love to share insights and empower women and their families to feel and live their best life through plant-based, whole-food nutrition, essential oils, healing herbs, easy-to-follow habits, and remedies to reduce STRESS.
So many times, over these past few years people have asked me what I changed about my lifestyle and beliefs that allowed me to leave decades of struggle with stress behind and I have included all of the details in my new course for you to benefit from in the comfort of your own home.
You need to care for yourself as much as for others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to improve your self-care and transform your attitude, emotions and overall outlook on life!
This helpful course allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
- Interactive Activities
Explore a variety of fun and creative ways to care for yourself.
- Reflection Prompts
Unpack your experiences and connect them to new lessons.
- Helpful Advice
Deepen your understanding of self-care and utilize it in the real world.
Self-care allows you not only to make you important but to truly accept who you are wholehearted. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love and care for yourself!
With this course, I will show you that when you change the way you think, feel, speak and act, you Put A STOP to SELF-SABOTAGE and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.
One of the great topics is addressing the boundaries one needs to set when dealing with social media in this day and age we may find ourselves comfortable with sharing more than we use to with the world on a public platform. Reiterating the importance of reconnecting and re-evaluating who and what you allow to become a part of your circle. From those that pour-into you and those that diminish you.
Partnering with an optimist is huge. If you’re not in the mood for playacting, spending time with an optimist may be the next best strategy. Positive thinkers have greater satisfaction with their relationships. It’s not just a rosy worldview that is contagious, it’s just a better relationship.
I want to teach you what I have learned about Self-Care, so you too have the chance to experience the life-changing improvements and Strategies that I now Enjoy!
Self-Care for Health and Happiness!
A 1 Module E- Course Training To Turn You Into A Person Who is Able to Practice Self-Care, Overcome Toxic Energy, and Prioritize Your Well-Being!
“Self-Care for Health and Happiness” Will Teach You
- Practice Self-Care
- Overcome Toxic Energy
- Prioritize YOUR Well-Being
- Change Your Beliefs to Invite Great Opportunities into Your Life
- Manifest Your Goals Using Tried-and-Tested Techniques
- Find Your Higher Purpose and Become a Shining Light for Others
Everything You Need To Know To Reduce Your Stress Level to Improve Your Overall Health…
In This One Module Online Workshop Course, I will take you step by step through the benefits of reducing stress. You will learn:
- What is Self-Care?
- Why Self Care is Important?
- Self-Care Isn’t Actually Selfish?
- The Dangers of Neglecting Self Care…
- Putting Self-Care on Your Calendar.
- Self-Care doesn’t need to be expensive.
- Healthy Lifestyle Changes for Reduced Stress and Build Confidence
Your Health and Well Being are Priceless!
You may have heard it said that “If you have your health, you have everything.” It’s true! No matter what else occurs in your life, having your health makes everything else much easier and much less of a challenge. It’s my goal to help you get from where you are right now to be closer to having optimal health and well-being.
With My Training, You Will Easily Be Able to Reduce Your Stress Level, Improve Your Mood, Get Better More Restorative Sleep and Much, Much More!
During this course of “Self-Care for Health and Happiness” I Will Share…
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others’ needs. The Self-Care Course rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-care and accepting yourself first.
- Achieve Weight Loss
- Land Your Dream Job
- Find Your Soul Mate
- Get Out of Debt
- It All Comes Back to Self-Care and Accepting Yourself First
I know from my own experience that the root of pain, stress, and impatience is grounded in poor wellness habits.
And, honestly, it took me a long time to learn that.
If you’re like most women, you spend your days taking care of everyone else. But making yourself a priority is one of the smartest moves you can make. It can improve your health, happiness, relationships, and so much more.
Women are caregivers by nature, and yet we rarely include ourselves on our kindness to-do list. But putting ourselves second serves no one. It can lead to poor health, low productivity, and burnout.
I did it, and I’ll teach you how to do it too!
My promise to you is that we will only cover and teach you what is a real benefit for YOU. Doing what will serve you long term. What I’ve put into practice in my own life that has transformed my mental and physical well-being.
My Motto Is To “Keep It Simple”
Just as I do with coaching clients, my goal with this workshop training is to keep it simple for you. By this, I mean you will only be exposed to what you need and what is working for you. Also, what is working for other successful people who have changed how they think, both mental and physical? My promise to you is that I will not waste your precious, valuable time with training that is not absolutely crucial to your success.
I want to teach you HOW to change your thoughts about your own wellbeing. To reduce the level of stress in your life. It is essential that we dedicate time to our physical, psychological and emotional health. The stress of everyday life, over time, could lead to major health problems if not dealt with.
This course is a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. I will take you on this journey into self-care and true self-acceptance.
It will be LIFE- CHANGING!
How do you know when it’s time to give yourself a break?
As things get to be too much to handle, your body will throw your some subtle, but important hints.
Practicing self-care can help you alleviate and prevent symptoms of overload.
Here are eight major clues that you need to focus on your well-being.
You will learn to develop your personal Blueprint to Follow…
This course will be a webinar and video. You will learn, create, and put together your own life-changing breakthroughs in each session.
A balanced life is a CONTINGENT upon your energy, your health, your sense of self, mastery of your mind. It’s the power of WELLNESS! Right? Because the world needs you at your best, and you deserve a vibrant, connected and fulfilling life.
We will look at winning strategies to WIN over These issues…
- You’re Exhausted and Can’t Sleep.
- You’re More Anxious Than Usual
- You’re Having Trouble Focusing
- You’re Feeling Down in the Dumps
- You’re Easily Agitated
- You’re Always Getting Sick
- You’re Feeling Like You Are in Slow Motion
- You’re Feeling Disconnected
The Reality… Feeling better about yourself will help with increased productivity. You will have more confidence, higher immunity, and less stress. Self-care is all about you as an individual. When you practice these techniques, you will notice a significant change in your health and well-being.
The Problem…You need a personal plan that fits your needs and lifestyle. You feel your time is maxed out now, how can you fit more into your day? Lack of self-care comes from a feeling of not being GOOD enough. The truth is most of us have been brought up with messages indicating that we are not worthy. If you are not taking care of yourself, it can lead to overwhelming stress.
The Solution…I can show you some creative simple techniques. There are many benefits that result from a self-care routine. Adding these activities to your schedule will give you something to look forward to. Now you will no longer be thinking about how bad your day is.
Self -Care Has Never Been This Good!
During this course, you will increase Positivity-Productivity-Better Relationships
♦ practice self-care, overcome toxic energy and prioritize your wellbeing
♦ cultivate positive lifestyle habits, including mindfulness and meditation
♦ change your beliefs to invite great opportunities into your life
♦ manifest your goals using tried-and-tested techniques
♦ overcome fear and flow with the Universe find your higher purpose and become a shining light for others
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others’ needs. Self-Care for Health and Happiness rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first…..
I understand the psychology.
That’s why I made sure you have the tools to make a change. You will learn the secrets to loving yourself, finding purpose, and living a passion-filled life.
Are you ready for a “New You?”
Now all YOU need to do is decide. No one is going to do this for you. But I know from personal experience that if you are looking for something to make you FEEL GREAT this is where to start!
To get started, just click the “Buy” button below. That will take you straight to a confirmation form, where you’ll enter your details, so I can send you this Self-Care for Health and Happiness Program Instantly. That way you can get started on this amazing opportunity to Better Health and Happiness.
Just click the button below to get started…
I have great news:
Relief is only a click away…
“Self-Care for Health and Happiness” Workshop
Get Instant Access. Available 24/7
As soon as you enter your information, you’ll get instant access to some simple solutions to taking care of YOUR HEALTH and YOUR Happiness!
This Session is a Workshop unto Itself, Where the Goal Will Be for You to Create a New Way of Eating that Can Change Your Life
You’ll Experience Immediate Gratification During This Process.
The 1 Module In “Self-Care for Health and Happiness” Includes…
- Module 1 a 45-minute webinar also available in Mp3
- A PDF of the recording.
- BONUS –101 Ways to Self-Care for Health and Happiness
The Choice is Now Yours…
You Have to Understand How Powerful You Are, and How Completely You Can Change Your Mental and Physical Health By Changing How Your Thoughts. It’s Hard Unless You Have Those Who Have Done It to Show You the Way.
Click the “Button Below” and you’ll be taken to my secure check out page:
I can send you this POWERFUL Self-Care for Health and Happiness program instantly. That way you can get started right away!
Click the Button Below to Purchase:
Here’s to your Health and Happiness!